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Clear fog, release tension, and feel grounded with breathwork, sound, and creative practices.
Please purchase your tickets via https://www.eventbrite.com/e/create-regulate-a-nervous-system-reset-for-when-life-feels-overwhelming-tickets-1981346728401
Create & Regulate is a 3-hour, in-person mini retreat hosted by Heidi Madinger and Nettie Njombua-Fombad in Toronto.
This experience is designed to help you reduce stress, calm your nervous system, and reconnect with creativity in a grounded, practical way. No prior art or wellness experience required.
° Society Clubhouse, Toronto
Saturday, March 7th, 2026 OR Sunday, March 8th, 2026
2-5PM
& Open to all ages & genders
This workshop is for you if:
You feel burnt out, anxious, or stuck in your head
You want practical tools to feel calmer and more grounded
You're curious about creativity as a way to decompress (not an art class)
You prefer a structured, low-pressure environment
Clear fog, release tension, and feel grounded with breathwork, sound, and creative practices.
Please purchase your tickets via https://www.eventbrite.com/e/create-regulate-a-nervous-system-reset-for-when-life-feels-overwhelming-tickets-1981346728401
Create & Regulate is a 3-hour, in-person mini retreat hosted by Heidi Madinger and Nettie Njombua-Fombad in Toronto.
This experience is designed to help you reduce stress, calm your nervous system, and reconnect with creativity in a grounded, practical way. No prior art or wellness experience required.
° Society Clubhouse, Toronto
Saturday, March 7th, 2026 OR Sunday, March 8th, 2026
2-5PM
& Open to all ages & genders
This workshop is for you if:
You feel burnt out, anxious, or stuck in your head
You want practical tools to feel calmer and more grounded
You're curious about creativity as a way to decompress (not an art class)
You prefer a structured, low-pressure environment