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Join us on Saturday, July 25th, 2026, for an afternoon of self-care and good vibes at the ROOT & RISE - A Blissful Somatic Reset & Sound Journey,
where we'll nourish our bodies and souls together from 1 PM to 2:30 PM.
3033 West Parker Rd #204, Plano, TX 75023
This 1.5-hour event will be split into several parts:
Time to ground into our present moment and set intentions for our time together.
Time to release with somatic dance
Time to lie down and breathe.
Time to bathe in the vibrations of healing sound frequencies.
Time after this somatic experience to process what came up for us.
The goal is for the body to relax more as cortisol levels drop, which can significantly influence inflammation and foster a more positive mindset.
Dress code: Lounge and relaxed.
Yoga mats and neck pillows will be provided, but you can bring an extra blanket or whatever makes you feel the most cozy and supported.
You’re not broken. You don’t need fixing. Your body is simply asking you to honor your humanity. To honor your cycles and grounding them with light.
Join us for a day in community for a blissful somatic release. It’s not an escape. It’s meeting yourself fully as the human you are, and reconnecting with a mind-body that's less tense, less inflamed, and even stronger.
If you’re looking to connect with your inner divine power, embrace your softness, or explore ecstatic states of being, a liberated somatic dance is a transcendent, feel-good experience that goes beyond mere stress relief, moving into pure joy, restoration, and pleasure.
Wellness is not about getting it right; it’s about honoring what your mind-body needs.
As long as you are human, you will feel. As long as you are human, those emotions will influence your energetic state. That’s the reason we were given all these natural medicines to transform our shadows. Mind and body.
The body holds memory even more so than the mind. When we don’t release the tension created by living a human life, inflammation increases, tension increases, immunity decreases, and the mind suffers as well.
Before you arrive:
No previous breathwork or dance experience necessary. Wear comfy clothing, a notebook, and a pen (optional).
Wellness info and disclaimer:
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This ticket is non-refundable, but transferable.
Category: Wellness, vitality, regulation
Join us on Saturday, July 25th, 2026, for an afternoon of self-care and good vibes at the ROOT & RISE - A Blissful Somatic Reset & Sound Journey,
where we'll nourish our bodies and souls together from 1 PM to 2:30 PM.
3033 West Parker Rd #204, Plano, TX 75023
This 1.5-hour event will be split into several parts:
Time to ground into our present moment and set intentions for our time together.
Time to release with somatic dance
Time to lie down and breathe.
Time to bathe in the vibrations of healing sound frequencies.
Time after this somatic experience to process what came up for us.
The goal is for the body to relax more as cortisol levels drop, which can significantly influence inflammation and foster a more positive mindset.
Dress code: Lounge and relaxed.
Yoga mats and neck pillows will be provided, but you can bring an extra blanket or whatever makes you feel the most cozy and supported.
You’re not broken. You don’t need fixing. Your body is simply asking you to honor your humanity. To honor your cycles and grounding them with light.
Join us for a day in community for a blissful somatic release. It’s not an escape. It’s meeting yourself fully as the human you are, and reconnecting with a mind-body that's less tense, less inflamed, and even stronger.
If you’re looking to connect with your inner divine power, embrace your softness, or explore ecstatic states of being, a liberated somatic dance is a transcendent, feel-good experience that goes beyond mere stress relief, moving into pure joy, restoration, and pleasure.
Wellness is not about getting it right; it’s about honoring what your mind-body needs.
As long as you are human, you will feel. As long as you are human, those emotions will influence your energetic state. That’s the reason we were given all these natural medicines to transform our shadows. Mind and body.
The body holds memory even more so than the mind. When we don’t release the tension created by living a human life, inflammation increases, tension increases, immunity decreases, and the mind suffers as well.
Before you arrive:
No previous breathwork or dance experience necessary. Wear comfy clothing, a notebook, and a pen (optional).
Wellness info and disclaimer:
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This ticket is non-refundable, but transferable.
Category: Wellness, vitality, regulation