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Join us on Saturday, August 29th 2026, for an afternoon of self-care and good vibes at the
ROOT & RISE — Somatic reset + sound journey.
From 1:30–3:30 PM to restore body and mind.
Alpha Midway Dance Studio.
3740 Midway Rd. #710, Dallas, TX 75244
2-hour event: ground and set intentions; somatic dance release; guided rest and breath; healing sound bath; reflection. Goal: lower cortisol, reduce inflammation, and deepen relaxation for a more positive mindset, and better mind-body connection.
Dress code: Lounge and relaxed.
Yoga mats and neck pillows will be provided, but you can bring an extra blanket or whatever makes you feel the most cozy and supported. Free journals and pen provided.
Special tea and circle time.
You’re not broken. You don’t need fixing. Your body is simply asking you to honor your humanity. To honor your cycles and grounding them with light.
Join us for gentle somatic movement to release tension and reconnect with a calmer, stronger body-mind. Whether you seek inner strength, soft presence, or ecstatic expression, liberated somatic dance brings joy, restoration, and pleasure beyond stress relief. A soundbath deepens relaxation and supports intentional reconnection.
Wellness is not about getting it right; it’s about honoring what your mind-body needs.
Being human comes with feeling emotions that affect your energy. That’s why we have natural medicines to heal our mental and physical blocks.
The body stores memories, as the mind. If we don’t let go of life’s stress, we build tension and inflammation, our immunity weakens, and our mental health worsens.
Before you arrive:
No previous breathwork or dance experience necessary. Wear comfy clothing, a notebook, and a pen (optional).
Wellness info and disclaimer:
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are pregnant, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This ticket is non-refundable, but transferable.
Category: Wellness, vitality, regulation, self-care, healing, self-connection, self-empowerment, soundbath, breathwork, dance, somatics, mind-body, community
Join us on Saturday, August 29th 2026, for an afternoon of self-care and good vibes at the
ROOT & RISE — Somatic reset + sound journey.
From 1:30–3:30 PM to restore body and mind.
Alpha Midway Dance Studio.
3740 Midway Rd. #710, Dallas, TX 75244
2-hour event: ground and set intentions; somatic dance release; guided rest and breath; healing sound bath; reflection. Goal: lower cortisol, reduce inflammation, and deepen relaxation for a more positive mindset, and better mind-body connection.
Dress code: Lounge and relaxed.
Yoga mats and neck pillows will be provided, but you can bring an extra blanket or whatever makes you feel the most cozy and supported. Free journals and pen provided.
Special tea and circle time.
You’re not broken. You don’t need fixing. Your body is simply asking you to honor your humanity. To honor your cycles and grounding them with light.
Join us for gentle somatic movement to release tension and reconnect with a calmer, stronger body-mind. Whether you seek inner strength, soft presence, or ecstatic expression, liberated somatic dance brings joy, restoration, and pleasure beyond stress relief. A soundbath deepens relaxation and supports intentional reconnection.
Wellness is not about getting it right; it’s about honoring what your mind-body needs.
Being human comes with feeling emotions that affect your energy. That’s why we have natural medicines to heal our mental and physical blocks.
The body stores memories, as the mind. If we don’t let go of life’s stress, we build tension and inflammation, our immunity weakens, and our mental health worsens.
Before you arrive:
No previous breathwork or dance experience necessary. Wear comfy clothing, a notebook, and a pen (optional).
Wellness info and disclaimer:
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are pregnant, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This ticket is non-refundable, but transferable.
Category: Wellness, vitality, regulation, self-care, healing, self-connection, self-empowerment, soundbath, breathwork, dance, somatics, mind-body, community