Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Join us on January 10, 2026 for an afternoon of self-care and good vibes at the Wellness WITHIN Brunch, where we'll nourish our bodies and souls together from 12:00 PM to 2:30 PM.
6851 Virginia Parkway, Suite 208, McKinney, TX 75071
This 2 hour event will be split into several parts:
Time to ground into our present moment and set intentions for our time together.
Time to reflect as a group, ask questions, and close our time together.
Time to lay down and breathe.
Time to bathe in the vibrations of healing sound frequencies.
Time after this somatic experience to process what came up for us.
Time to brunch and connect.
The goal is for the body to relax more as cortisol levels drop which can significantly influence inflammation and presence of a more positive mindset.
Before you arrive:
No previous breathwork experience necessary. Wear comfy and warm clothes, bring a notebook and pen, Yoga mats will be provided but you can bring an extra blanket or whatever makes you feel the most cozy and supported.
Wellness info and disclaimer:
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This ticket is non-refundable, but transferable.
Category: Health, Personal health
Join us on January 10, 2026 for an afternoon of self-care and good vibes at the Wellness WITHIN Brunch, where we'll nourish our bodies and souls together from 12:00 PM to 2:30 PM.
6851 Virginia Parkway, Suite 208, McKinney, TX 75071
This 2 hour event will be split into several parts:
Time to ground into our present moment and set intentions for our time together.
Time to reflect as a group, ask questions, and close our time together.
Time to lay down and breathe.
Time to bathe in the vibrations of healing sound frequencies.
Time after this somatic experience to process what came up for us.
Time to brunch and connect.
The goal is for the body to relax more as cortisol levels drop which can significantly influence inflammation and presence of a more positive mindset.
Before you arrive:
No previous breathwork experience necessary. Wear comfy and warm clothes, bring a notebook and pen, Yoga mats will be provided but you can bring an extra blanket or whatever makes you feel the most cozy and supported.
Wellness info and disclaimer:
Because this process can bring up intense emotions and strong physical experiences, please understand that issues arising from participation in Breathwork may require additional therapeutic or supportive interventions.
If you are in the first trimester of pregnancy, have a recent TBI or history with seizures, retinal detachment, cardiovascular issues that aren't currently managed by medications, or any other significant health issue you’d like Nettie to be aware of, please make this information known to her prior to your participation via email. As always, please feel empowered to discuss breathwork with your physician if you are concerned about participating for any reason.
This ticket is non-refundable, but transferable.
Category: Health, Personal health